In addition to finding the best beauty creams and anti-aging treatments on the market, the revitalization of the building blocks of our skin should be the first step toward looking younger. Antioxidants, then, be the army that protects us from the different strengths of the disease, and aging. To maximize their potential, let us know more about this savior in our system.

Antioxidants are full of positive effects. Research has shown that antioxidants fight free radicals, which in turn helps prevent diseases such as heart disease and cancer. You can check about premier anti-aging treatment: forever young through an online search.

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Start in your anti-aging treatment with these tips. Note nutrients fighter:

Selenium

Selenium hitting two birds with one stone: it acts as an antioxidant while helping the body to produce natural antioxidants. It also reduces the risk of cancer deaths by at least 18 percent, according to the study. Anti-aging treatments can be found naturally in foods such as nuts and shrimp Brazil.

Vitamin E

We've heard a lot about this vitamin. Vitamin E helps fight heart disease, improve immunity, and also effective in cell damage that leads to skin cancer. The intake of this vitamin also reduces wrinkles, making us look younger. Find Vitamin E in nuts and seeds (hazelnuts, sunflower seeds), as well as in the peanut butter.

Vitamin C

We used to take vitamin C for colds, right? Well, it has been found that vitamin C also protects DNA and is a great partner for Vitamin E. It protects the blood vessels and reduces the risk of heart disease and stroke.

Carotenoids

Carotenoids are antioxidants that help protect skin and eyes from sun damage. This will reduce the risk of macular degeneration, which causes blindness in many people. Carotenoids can be found in foods such as spinach, carrots, and butternut squash.