Tips to Overcome Anxiety Disorder

Anxiety disorder is not a mental illness, it is a behavioral condition, and there is a very big difference. Anxiety can be either a short-term state or a long-term trait. Additionally, fear is related to the specific behaviors of escape and avoidance, whereas anxiety is the result of threats that are perceived to be uncontrollable or unavoidable. When anxiety becomes excessive, it may fall under the classification of an anxiety disorder. Someone suffering from anxiety might also experience it as a sense of dread or panic. Although every anxiety sufferer does not experience panic attacks, they are common symptoms.

If you are also suffering from any kind of social anxiety, then you must seek professional advice via In the case of frequent anxiety, the peculiar thing is that the fearful feelings are dread of a particular situation and not the situation itself. Getting caught in traffic can cause an anxiety attack over what might happen when you get to your workplace late. 

Starting a new job can bring on anxiety attacks since you don't know anyone and fear of the unknown can send you into a panic.

Every situation that brings anxiety is not life-threatening. Often it is an extremely stressful situation that brings on anxiety as a defense mechanism and the body's way of dealing with it. Social Anxiety disorder also referred to as social phobia is a fear of human interaction. You constantly feel like you are being judged and have an increasingly unrealistic feeling that someone may be spying on you. 

The number one fear of this disorder is an embarrassment; people who suffer from this social phobia can not stand being put in a spot where they feel vulnerable. People who have social anxiety disorder can worry for days at a time. This worrying is not only affecting their home life, but can also affect their school and other daily activities.

Overcoming Social Anxiety And Shyness

Social anxiety and shyness aren’t exactly the same. Though there is an overlap between the two, you can be shy without experiencing a social anxiety disorder.

Let’s take a look at these differences.

Social anxiety disorder involves a persistent fear of being watched and judged by others. This fear can affect work, school, and other day-to-day activities that involve being around others. Therefore, you can talk to the psychiatrist from to know about its quick symptoms. 

1. Incorporate probiotics

Fermented foods and probiotics are known to bring many physical benefits, such as digestion and cardiac health. What you might not know, though, is that according to research

Trusted Source, probiotics can also give you a mental health boost.

In one study, people who ate more fermented foods had fewer social anxiety symptoms. While more research is needed to solidify this link — and probiotics alone are unlikely to make social anxiety disappear completely — adding more probiotics into your diet could be a small yet effective way to help reduce some social anxiety.

2. Reduce caffeine and alcohol

While adding probiotics to your diet might help lessen some social anxiety, a couple of things could also make it worse — including that morning cup of coffee or energy drink. Older research shows caffeine can increase feelings of panic and anxiety in people who already experience anxiety.

And in an animal study, consuming more caffeine in adolescence was linked to higher levels of anxiety in adulthood. Like caffeine, alcohol may not be the best option if you’re looking to reduce feelings of social anxiety.