Tips to Overcome Anxiety Disorder

Anxiety disorder is not a mental illness, it is a behavioral condition, and there is a very big difference. Anxiety can be either a short-term state or a long-term trait. Additionally, fear is related to the specific behaviors of escape and avoidance, whereas anxiety is the result of threats that are perceived to be uncontrollable or unavoidable. When anxiety becomes excessive, it may fall under the classification of an anxiety disorder. Someone suffering from anxiety might also experience it as a sense of dread or panic. Although every anxiety sufferer does not experience panic attacks, they are common symptoms.

If you are also suffering from any kind of social anxiety, then you must seek professional advice via In the case of frequent anxiety, the peculiar thing is that the fearful feelings are dread of a particular situation and not the situation itself. Getting caught in traffic can cause an anxiety attack over what might happen when you get to your workplace late. 

Starting a new job can bring on anxiety attacks since you don't know anyone and fear of the unknown can send you into a panic.

Every situation that brings anxiety is not life-threatening. Often it is an extremely stressful situation that brings on anxiety as a defense mechanism and the body's way of dealing with it. Social Anxiety disorder also referred to as social phobia is a fear of human interaction. You constantly feel like you are being judged and have an increasingly unrealistic feeling that someone may be spying on you. 

The number one fear of this disorder is an embarrassment; people who suffer from this social phobia can not stand being put in a spot where they feel vulnerable. People who have social anxiety disorder can worry for days at a time. This worrying is not only affecting their home life, but can also affect their school and other daily activities.