How to decide on the best running shoe for you

Searching out the suitable running shoe is an important decision that the runner has to make. Since there are a few hundred different brands and models of running shoes to select from, this is not really a simple decision to make. Each of these models of running shoes include different design features that ought to be matched to the foot shape, running method as well as experiences of the athlete. It is broadly thought to be an essential decision which needs to be made and used to be one of the more costly decisions that a runner has to make (today the wearable technologies to monitor runners’ is more expensive than athletic shoes). It is believed that from the inappropriate choice of running shoe is made that this could predispose the athlete for an greater chance for a running injury.

The initial bit of advice for any athlete is to keep on with what they are experienced with. If the running shoes that they're currently running in is doing the job, then there's no reason in changing them. Sadly, the running footwear companies do are inclined to change or improve their athletic shoes models from year upon year, making this not necessarily possible. If your particular running shoe model will modify too much from what a runner is used to, you can find typically a number of other running shoes that would be comparable to which can be picked from. The main thing should be to stick to what you really are experienced with and used to running in. This could not be simple for those that are a new comer to running. These new runners ought to visit a speciality running shoe store and obtain good quality advice in regards to what is a good beginner's running shoe for first time runners.

The second piece of advice is to have the fit right. Various running shoe designs come in different widths, so getting a running shoe that is the appropriate width for the foot is essential for comfort reasons and also to avoid such things as blisters. The length ought to be correct to avoid troubles such as trauma to the toenails. The running shoe should be longer than the foot by about a thumbs width. Different athletic shoes brands use various lasts that the shoes are created on. This influences the design of the upper of the shoe and it may require a bit of testing to identify a footwear model that the upper which accurately fits the shape of the foot.

The next bit of advice would be that the running shoe ought to be comfortable. This will have a important influence and just how you feel on runs, particularly the longer runs. A less than comfortable running footwear is going to make the run relatively unpleasant. This is where running footwear retailers which have a treadmill are worth their weight in gold. This lets you have a short jog or run to be able to see how the runners feel. It is advisable to note not just how the footwear feels but in addition how you interact with the footwear when you contact the ground and when you drive forwards on the shoe.

 

Why is overpronation important for runners to understand?

The way in which the foot functions or works may have a significant impact on the rest of the body. The feet are widely considered as the foundation of the body and just like the tall building analogy, if that platform is not right, then something can go wrong above. There are various kinds of alignment problems that can impact that platform and how the feet interact with the surface. That interaction will have numerous affects further up the body.

Among the problems that can go wrong is something that is generally called “overpronation”. This phrase can often be used and misused, so should probably not be used. The phrase refers to the feet rolling inwards at the ankle joint as well as the mid-foot (arch) of the foot flattening. This is actually quite a normal movement and is only a issue if there to an excessive amount of it. The reason why the term is such a problem is that there is no agreement as to what is too much and what is normal. This leads to plenty of uncertainty in research as well as in clinical practice, especially when decisions have to be made if the overpronation should be addressed or not.

The outcomes that this problem may have on the body are alleged to vary from hallux valgus and plantar fasciitis in the feet to lower leg and knee joint problems in runners. There are several methods to treat it, again with a lot of disagreement between health care professionals as to the best way to manage it. Logically the treatment of the overpronation should really be geared towards the cause and there isn't any such thing as a one size fits all. If the problem is due to tight calf muscles, then stretches of those tight muscles would be the rational treatment. When the issue is the control of muscles at the hip, then the treatment ought to be aimed towards that. If the condition is caused by weak foot muscles, then that is the best place to start the therapy with exercises. When the problem is because of a bony alignment issue in the foot, then foot supports are often prescribed.