Overcoming Social Anxiety And Shyness

Social anxiety and shyness aren’t exactly the same. Though there is an overlap between the two, you can be shy without experiencing a social anxiety disorder.

Let’s take a look at these differences.

Social anxiety disorder involves a persistent fear of being watched and judged by others. This fear can affect work, school, and other day-to-day activities that involve being around others. Therefore, you can talk to the psychiatrist from serenity-method.com/social-anxiety-disorder to know about its quick symptoms. 

1. Incorporate probiotics

Fermented foods and probiotics are known to bring many physical benefits, such as digestion and cardiac health. What you might not know, though, is that according to research

Trusted Source, probiotics can also give you a mental health boost.

In one study, people who ate more fermented foods had fewer social anxiety symptoms. While more research is needed to solidify this link — and probiotics alone are unlikely to make social anxiety disappear completely — adding more probiotics into your diet could be a small yet effective way to help reduce some social anxiety.

2. Reduce caffeine and alcohol

While adding probiotics to your diet might help lessen some social anxiety, a couple of things could also make it worse — including that morning cup of coffee or energy drink. Older research shows caffeine can increase feelings of panic and anxiety in people who already experience anxiety.

And in an animal study, consuming more caffeine in adolescence was linked to higher levels of anxiety in adulthood. Like caffeine, alcohol may not be the best option if you’re looking to reduce feelings of social anxiety.