Most of the people loved fruit smoothies and did not think about adding greens and other vegetables in the smoothies. A few people know about the positive effects of green veggies. It helps in reducing cravings for sweets and helps in digestion.
Cells in vegetables and fruits are broken down by the act to liquefy, so your body quickly assimilates nutrients. It is a satisfying and easy way to include leafy vegetables in our diet. You can also check out best healthy smoothie recipes at https://www.healthyblendz.com/pages/smoothie-recipes.
By drinking green smoothies provide much-needed fiber helps to hydrate and neutralize the body. It provides enzymes that help to digest the food from raw vegetables and fruits.
Green smoothies provide chlorophyll, and that cleanses and strengthens the blood, among others. It reduces inflammation and is rich in antioxidants to help our body fight toxins and free radicals in our environment.
For preparing smoothies you can use chia seeds, spinach, maca powder, cucumber, Gogi berries, spring mix, mushrooms, aloe vera, carrots, hemp seeds, broccoli, raw cacao, blue-green algae and whatever you like.
Green Smoothies will digest easier on an empty stomach as compared to the full stomach for more people. So before eating your meal, it is best to drink smoothies in the morning.