How To Cope With Chemotherapy Side Effects?

Chemotherapy is a treatment using anti-cancer drugs to heal cancer cells. This procedure has been used for countless years. While this can be very beneficial, it has side effects because chemotherapy drugs reach not only cancer cells but also all parts of the body.

Some examples are fatigue, dry mouth, nervous changes and skin, and nail lesions. For these reasons, doctor-recommended healthy foods to eat during chemo. As a cancer patient, you need to take care of it. Here are some ways to manage the side effects of chemotherapy:

Perform exercises

Fatigue is one of the side effects of chemotherapy. You think it's wise to stay home, sit back and relax and never train because you might feel more tired.

However, you do not know that exercising light to moderate exercises can help cancer patients like you feel better because it gives them more energy. You can choose to walk every day in the neighborhood. Ask a parent to accompany you.

To drink a lot of water

Medications for chemotherapy can dry the mouth. Another way to deal with the side effects of chemotherapy is to absorb one and a half liters of fluid a day. Make sure that wherever you are, you have a drink ready to drink. Drink water and milk. You can also enjoy a full glass of fruit juice and vegetables.

Staying hydrated can also be your way to fight diarrhea, which can happen several days after chemotherapy. But if you know that your fluid intake is not enough, you can ask for a medicine to treat diarrhea. In the meantime, avoid also cereals, raw fruits, and vegetables.