Millions of people are trying to overcome their fear of flying. Even though statistics show that driving a car is much more dangerous than people flying, they still experience panic attacks, nausea, and even vomiting when they have to fly. It is possible to overcome the fear of flying; however, it will not happen at night or without assistance.
For many people, it is difficult to overcome the fear of flying because the fear is ingrained because it is out of control. When you get on a plane, you put your life in someone else's hands. You can "reduce fear of flying" (which is also called "Flugangst reduzieren" in the German language) by considering fear of flying course.
Fear of flying can be caused by a number of factors, including claustrophobia or fear of heights. Many nervous pilots have irrational fears that their plane will fail and crash no matter how often they hear statistics about how safe it is to fly compared to driving a car. Other passengers worry about terrorist abductions or panic at the thought of not controlling the plane carrying them.
Bring items to distract you. Things like magazines, iPods, or handheld video games help you relax and distract, but use headphones for all kinds of games! Many airlines also offer in-flight movies to enjoy. Make sure to bring headphones so you don't have to buy them.
If your fear of flying is so great that you cannot travel by plane, it may be time to seek help from a professional who can help you overcome your fear. A therapist can help you understand why you have these fears and how to deal with them. They also have a variety of techniques that you can use during your flight to avoid unnecessary stress during your trip.